Notes from the Sideline
Coaching tips, training drills, and mindset breakdowns for players, parents, and coaches who want to get serious about the game.
Why Sleep Matters More Than Extra Reps for Young Athletes
Sleep for youth athletes is the most overlooked performance tool in basketball. Here's what the research says and what parents and players can do about it.
Read the article →How to Build Basketball IQ in Young Players
Basketball IQ for youth players isn't about memorizing plays. Coach Joel breaks down how young athletes learn to read, react, and think the game.
Read the article →AAU Basketball: Is It Actually Worth It?
A youth basketball coach breaks down whether AAU basketball is worth it for your kid — what to look for, what to avoid, and how to decide.
Read the article →The Hidden Cost of Year-Round Basketball
Youth basketball specialization can hurt more than it helps. A coach's honest look at what year-round play costs kids physically, mentally, and socially.
Read the article →What Age Should Kids Start Club Basketball?
A youth basketball coach breaks down the right club basketball age for kids, what to look for in a program, and how to avoid the trap of starting too early.
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